Starting Out? Try Walking.
The Running Room stores offer clinics for beginning exercisers. They're fun, social groups and a great way to start getting in shape without injuring yourself.
www.runningroom.com

City of Calgary Recreation and Leisure.
This link will help you find programs, lessons and facilities for a variety of activites throughout Calgary.
www.calgary.ca

From Dr. Ben Lerner and The Body by God
Looking for a research-based primer on how to maximize your exercise time and effectiveness?
www.thebodybygod.com

Looking for the Ultimate Exercise Challenge?
Most people think it's crazy to do a short triathlon let alone the Grandaddy of them all the Hawaii Ironman.
www.ironmanlive.com