November 13, 2017 by drcolin in Health, Health Newsletters
  • Comments Off on Sitting is the New Smoking

Sitting is the New Smoking

Sitting for one hour has the same detrimental effect on your health as smoking two cigarettes. Add up the hours you sit each week…and you’ll understand why this is so concerning. Yes, even for you. A recent study on the effects of sitting found that, even if you’re active, sitting

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October 17, 2017 by drcolin in Health Newsletters
  • Comments Off on How to Get Your Kids to Eat Good Food

How to Get Your Kids to Eat Good Food

It can sometimes be such a struggle to get your kids to eat good food that you may find yourself thinking “is this the battle I just won’t budge on?  Or do I give a little here?”. The struggle is real. Here are my top 5 strategies for helping your

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September 05, 2017 by drcolin in Uncategorized
  • Comments Off on Interference

Interference

“Nature needs no help in healing, just no interference” – BJ Palmer.  Your body will heal itself if there’s no interference but what exactly is interfered with?  And what does the interfering?  Read on and you’ll know soon. 1. Central Nervous System “All body systems would be immobilized without the

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September 05, 2017 by drcolin in Uncategorized
  • Comments Off on The Cervical Curve

The Cervical Curve

“The spine is the tree of life. Respect it.” – Martha Graham The Spinal Column The spinal (or vertebral) column, is an incredible structure that protects the part of our central nervous system know as the spinal cord. The spinal cord is often thought of as just a cable that

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August 11, 2017 by drcolin in Health Newsletters
  • Comments Off on The ONLY Four Supplements I Give My Children and Recommend for Everyone

The ONLY Four Supplements I Give My Children and Recommend for Everyone

Who wants healthier children? I do, I do!! The starting point for optimal health for anyone (young or old, fit or not fit, pain or no pain) is a healthy, fully functioning nervous system. Your brain, after all, is the master controller of everything in your body. It tells your

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